Let’s Digest: Why we eat food

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I don’t know about you but eating is one of my favorite things! There are many factors that determine when and why we eat. First off, hunger! It is definitely annoying, and sometimes embarrassing, to hear the growls of whatever monster seems to be living inside of you when you’re hungry.

Our first instinct is to feed it! Other times we eat before we get this feeling. For example, you just ate your Thanksgiving dinner and you feel more full than ever, but out comes the desserts, and there you find yourself with fresh baked pumpkin pie and apple crisp leaving your fork and entering your mouth. Although you felt like you couldn’t fathom even one more bite, our senses stimulate our desire to eat again. Who can turn down the smell of warmly baked apples in the fall?! Not me! Sometimes even just seeing something that looks tasty make you want to eat it too! I bet the picture above made your mouth water, too!

Aside from just WANTING food, our body actually needs it, and will send us signals to tell us when we do. This is often what happens when our stomach growls. It growls when food is done being digested, and there is no more food to muffle the noise of the digestion process. The growling noise we hear and feel make us aware, and hungry. This complicated process is put simply for now. In following blogs, I will discuss the impacts that eating has as determined by when and why we eat.

(http://www.eufic.org/article/en/artid/food-choice-complex-behaviour/)