Juicing and Blending

I’ve noticed there’s a lot of controversy online lately about which is better and healthier for you, juicing or blending? I wanted to put my personal opinion out there and just say that whichever you’re doing, you’re heading in the right direction regardless. Both are ways that you can incorporate more fruits and vegetables into your diet to get important vitamins and minerals. Personally, I will blend when I want to have the drink as breakfast or snack because of the fiber that’s still in your drink, it helps you feel full, and I juice when I want to have it as just a drink. There’s a lot of positives about each one and I wouldn’t say that one is better for you than the other, but watch my video to learn a little about the benefits and convenience of both!

2 thoughts on “Juicing and Blending

    • Yes, I agree! And I’m glad you brought it up! A centrifugal juice extractor general creates a lot of heat, which destroys some of the enzymes and oxidizes some of the nutrients, making them less beneficial, so despite not having digestive sensitivity, I would use and recommend the cold extraction juicing over centrifugal!

      Liked by 1 person

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